Course curriculum

  • 1

    Course Overview

    • How to Change Habits

    • About the Trainer

    • Before we begin...
  • 2

    What is Change?

    • Part 1: What is Change
  • 3

    Why Change?

    • Part 2: Why Change
  • 4

    When to Change?

    • Part 3: When to Change
  • 5

    Whom to Change?

    • Part 4: Whom to Change
  • 6

    How to Change?

    • Part 5: How to Change
  • 7

    Next steps

    • How to Change Habits Worksheet

    • Before you go...